Jogging Buddy is a global running community of all different ages and abilities. Members of Joggingbuddy.com  have ran a staggering 85,000 milessince the website launched this function less than 18 months ago.  This website helps members find other members to run with. It has a membership base which covers 118 countries. Tony Piedade, Founder said: [...]

  England International and London Wasps flanker James Haskell, will  be making a special guest appearance at the NEC in Birmingham at this years BodyPower and B-FIT Expo from 17th – 19h May; the UK’s number one sport, fitness and nutrition exhibition. There will be a unique opportunity to experience training with James Haskell at [...]

Scientific sports nutrition specialists, PhD Nutrition, is teaming up with Jeff Smith, a former Ice Hockey star, who is currently preparing to climb Mount Everest in early 2014 in his ‘Everest at Fifty’ Challenge. PhD Nutrition was inspired by Jeff’s story, he not only is climbing up the largest mountain in the world but is [...]

From the 18th to 26th May 2013 it’s National Go Canoeing Week! This initiative will give the public a chance to pick up a paddle and discover what’s on offer at over 400 canoe and kayak clubs and centres across the country, the main aim of this is to get as many people on the water as possible. Through [...]

Total Sports Nutrition (TSN) spoke to personal trainer Stefano Chiriaco about what he believes is the key to an effective fitness regime… TSN: What do you feel is the most important part of a fitness regime? SC: The most important part is the training. Some people will disagree and say it’s the nutrition. I would [...]

A new study conducted at the University of California, San Diego has shown the ‘leakage’ of digestive enzymes across a permeable gut wall results in sepsis and ‘shock’ in laboratory animals, caused by “auto-digestion”. But does this have any relevance to athletes? These findings shed some light on the role of the gut in ‘shock’ [...]

It appears that the number of people cycling to work has soared to 760,000 in England and Wales as commuters decide to take the two wheel approach, compared to 650,000 in 2001. In the past ten years 17 per cent are more inclined to ride to work, a detailed analysis of the latest census figures [...]

Personal trainer and wellbeing consultant Charlene Hutsebaut talks to TSN about how staying healthy is always a main priority. TSN: What, in your opinion is the most effective weight loss solution? CH: Figuring out the balance you need as an individual with nutrition, activity, sleep and staying calm. Many people I see still believe that [...]